Want to keep track of your health and fitness goals? Start with your Body Mass Index (BMI)! Our free BMI Calculator helps you understand if your weight is healthy—and gives you a number to track over time.

📏 What is BMI?

BMI (Body Mass Index) is a number based on your height and weight that estimates body fat. It helps determine if you're underweight, normal weight, overweight, or obese.

🛠️ How to Use Our Free BMI Calculator

1. Go to BMI Calculator Tool.
2. Enter your height (in cm or feet/inches).
3. Enter your weight (in kg or pounds).
4. Click on the "Calculate BMI" button.
5. See your BMI result and health category instantly!

📊 How to Interpret Your BMI

• Below 18.5: Underweight
• 18.5 - 24.9: Normal Weight
• 25 - 29.9: Overweight
• 30 or above: Obese

Note: BMI is a useful tool, but it doesn't account for muscle mass, age, or body composition.

💡 Why Track Your BMI?

• Set realistic weight loss or fitness goals
• Monitor your health progress over time
• Understand your risk for health conditions like diabetes or heart disease

📅 Track Progress Monthly

We recommend checking your BMI once a month and logging it in a notebook or fitness app. Small consistent changes in BMI show you're on the right path!

🚀 Start Now

Ready to check your BMI? Use our free BMI Calculator now and take control of your health journey.

✅ Final Tips

• Pair BMI tracking with a balanced diet and regular exercise
• Talk to your doctor for personalized health advice
• Use BMI as a guide—not a judgment

Stay healthy and motivated with MultitoolSites.com—your trusted resource for smart, free health tools!