Weight Loss Calculator

Welcome to Our Free Weight Loss Calculator

Our Weight Loss Calculator is designed to help you plan your weight loss journey by determining the daily calorie deficit required to reach your target weight. Whether you're looking for a Weight Loss Calculator, Free Weight Loss Calculator, Online Weight Loss Calculator, or the Best Weight Loss Calculator available, our tool provides an accurate and user-friendly solution.

How the Calculator Works

Our calculator uses a simple formula to estimate the daily calorie deficit needed for weight loss. It assumes that losing 1 kg of body fat requires a deficit of approximately 7700 calories. By entering your current weight, target weight, and the number of weeks you plan to lose the weight, the calculator computes:

Total weight you wish to lose.
Total calories required to lose that weight.
Number of days in your weight loss period.
Required daily calorie deficit.

Step-by-Step Process

Follow these simple steps:

Step 1: Enter your current weight in kilograms.
Step 2: Enter your target weight in kilograms (should be lower than your current weight).
Step 3: Specify the number of weeks you plan to lose the weight.
Step 4: Click the "Calculate Weight Loss" button.
Step 5: Review the daily calorie deficit required to meet your goal.

Weight Loss Calculator Tool

Our Weight Loss Calculator is a reliable Weight Loss Calculator Tool and is also available as a Weight Loss Calculator App online. It provides an accurate estimate of the daily calorie deficit needed to help you achieve your weight loss goals. Start planning your journey to a healthier lifestyle with our free, user-friendly online tool.